Baked Fish (serves 2)
1# tilapia (this was 4 fillets for me)
1/4 cup milk
1/2 cup plain dry breadcrumbs
1/4 cup Parmesan cheese (shredded or grated, your choice).
2 Tbsp butter, melted.
Preheat oven to 375°F. Butter the bottom of a baking dish large enough to hold the fish in one layer.
Combine breadcrumbs and cheese in one dish. Put the milk in another dish. Slide the fish through the milk and then breadcrumb/cheese mixture. Coat both sides of the fish. Place in the baking dish.
Drizzle fish with melted butter. Bake for 20-25 minutes. Fish should be white and flaky.