Basic Farro

Seven or eight years ago a local Italian food goods shop opened a couple of towns over. They had a great selection of Italian meats and cheese, wine and locally made desserts. At some point they added a house-made cabinet with a variety of items. One of them was a salad made with farro, a grain I hadn’t encountered before. It was interesting, a little nutty, a bit chewy. They sold the dry grain however I thought $10 for 8 oz. was a bit steep so I never ventured further.

A recent bit of peckishness at the local megamart led me to buy some deli-made farro salad. It was tasty and I decided I’d see if I could find it in dry form at a reasonable price. I did and have come up with a couple of now go-to recipes. They all start with cooked farro, so here’s a recipe for just plain, basic farro.

Basic Farro
Servings: 6-8
Prep time: 1 minute
Total time: 30-45 minutes

Ingredients:

  • 1 1/2 cup whole farro
  • 1 Tbsp. kosher salt

Directions:

  1. Bring 8-10 cups of tap water to a boil; add salt and stir until dissolved. Add farro, return to a boil, reduce heat and simmer for 20 minutes.
  2. Begin checking for tender grains; they will likely still have a bit of chew to them at 20 minutes. Check every 5 minutes until they reach the doneness you like.
  3. Drain, shaking off excess liquid. Use immediately as a side (maybe add a splash of extra virgin olive oil) or allow to cool before storing for future use within the week.

Notes:
This recipe uses Bob’s Red Mill farro which, as best I can tell, is a semi-pearled variety. Semi-pearled means some of the bran has been removed prior to packaging. You may also find pearled farro, in which all the bran has been removed. Pearled farro will cook faster than semi-pearled; I think you trade out a bit of flavor (and certainly fiber) in the exchange.

Farro doubles in volume once cooked so this recipe will yield about 3 to 3 1/2 cups of cooked farro.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s