Summer Succotash

We have a Succotash recipe that we really like. It’s heavy on cream and uses frozen corn and lima beans. It is a hearty dish that works really well throughout the cooler weather months. In the summer though we like something lighter and something that makes use of the treat of fresh corn. After poking at several recipes over the years I’ve settled into this one.

Summer Succotash
Servings: 8-10
Prep time: 15 minutes
Total time: 30 minutes

Ingredients:

  • 3 Tbsp. liquid from canned butter beans
  • 3 tsp. lemon juice
  • 5 Tbsp. unsalted butter
  • 1 cup finely chopped shallots (2-3 shallots)
  • 1 cup red bell pepper, cut into 1/4″ dice
  • 2 cloves garlic, minced
  • 1/8 tsp. cayenne pepper
  • 2 (15-oz) cans butter beans, drained and rinsed
  • 8 ears of fresh corn, kernels cut from the cobs
  • 2 Tbsp. minced fresh chives
  • salt and pepper

Directions:

  1. Combine the liquid from the canned beans and the lemon juice together. Set it aside.
  2. Set a dutch oven over medium-heat and add the butter. When the butter is melted add the shallots and pepper, sprinkle with 1/2″ teaspoon of salt and allow to cook until softened. That will take 4 to 5 minutes; give it a stir once in a while to reduce browning.
  3. Stir in the garlic and cayenne; cook until it is fragrant, 30 seconds to a minute.
  4. Add the beans and corn; stir them in and reduce the heat to medium. Cook until the corn and beans are heated through, stirring occasionally.
  5. Give the reserved liquid mixture a quick stir and then add to the pan. Stir constantly for 1 minute to distribute the liquid.
  6. Remove the pan from the heat and taste. Add the chives along with salt and pepper to adjust the taste. Serve up.

Notes:
This recipe is built off of one from Cook’s Illustrated. Since we primarily cook it for our Saturday Night gatherings the quantities are adjusted. I’ve also swapped a couple of ingredients for ones that work better for us.

Black Bean Summer Squash Taco Filling

Desperation can be a source of inspiration in cooking. When an unexpected guest was also a vegetarian I threw together something I had on hand and suddenly we had a tasty alternative to Turkey Tacos I typically make.

Not planning on having tacos tonight? This works equally as well as a side dish.

Black Bean Summer Squash Taco Filling
Servings: 4-6
Prep time: 10 minutes
Total time: 30 minutes

Ingredients:

  • 2 Tbsp. olive oil, divided
  • 1 onion, cut into 1/4″ dice
  • 1 red bell pepper, cored and cut into 1/4″ dice
  • 1 jalapeno pepper, seeded and finely diced
  • 2 cloves garlic, minced
  • 3 yellow summer squashes, cut into 1/4″ dice (see notes)
  • 2 cans black beans, drained and rinsed
  • 1 Tbsp. chili powder
  • 1 tsp. ground cumin
  • 1/2 tsp. dried Mexican oregano, crushed
  • black pepper to taste, extra salt for cooking

Directions:

  1. Heat 1 tablespoon of oil in a 12″ non-stick skillet over medium for about 1 minute. Add the onions and bell pepper, sprinkle with salt and toss to coat in the oil. Cook for 5 minutes, stirrings once or twice.
  2. Add the jalapeno and garlic, stirring them into the carrot and bell pepper. Cook until fragrant, which should only take 30 second to a minute. Transfer the onions, peppers and garlic to a bowl and set aside.
  3. Return the skillet to the stove, add the remaining oil and increase the heat to high. When the oil is just beginning to smoke add the summer squash and a generous sprinkle of salt. Spread the squash along the bottom of the skillet and cook, undisturbed for 2 minutes. Toss the pan to redistribute the squash and cook another minute.
  4. Return the onion mixture to the pan and add the remaining ingredients. Stir to combine, reduce heat to medium low and cook for 10 minutes.
  5. Taste and adjust seasoning with salt and pepper as desired.

Notes:
Your 3 summer squashes should be 6-8″ long and no more than 2-2.5″ in diameter. I prep them removing the ends and cutting them lengthwise into quarters. I then remove the layer of seeds, cut the remaining squash flesh into 1/4″ wide strips and, finally, cutting them into 1/4″ cubes.

Roasted Red Pepper Yogurt sauce

I often wants a bit of a sauce or “dip” to go with grilled chicken. This week I saw a recipe that marinated chicken pieces in a yogurt mixture before grilling them. I decided to use the yogurt as the base for a dip instead. This one came out a fantastic shade of pink.

Roasted Red Pepper Yogurt sauce
Servings: 2 cups
Total time: 10 minutes

Ingredients:

  • 8 oz. roasted red peppers, cut into 1″ pieces
  • 1 tsp. turmeric
  • 1/2 tsp. Za’atar
  • 1/2 tsp. kosher salt
  • 1 cup full fat Greek yogurt

Directions:

  1. Process the peppers for 30 seconds in a food processor. Transfer to a sieve and allow to drain for 8-10 minutes.
  2. Return the drain peppers to the food processor and add the remaining ingredients. Process for another 30 seconds until well combined.
  3. Taste for flavor and adjust salt if needed.

Notes:
I used jarred roasted peppers in the original recipe however DIY roasted red peppers are pretty easy if you have the peppers on hand.

Farro with Pesto, Zucchini and Red Bell Pepper

The idea for this recipe came from one of the recipe mailing lists to which I subscribe. I liked the concept of pesto with farro. I changed up the add-ins and served this warm.

Results were mixed. One person felt it didn’t need the pesto, another adored the pesto. Most just gobbled it up. 🙂

Farro with Pesto, Zucchini and Red Bell Pepper
Servings: 8-10
Prep time: 15 minutes
Total time: 1 hour

Ingredients:

  • 4 cups water
  • 2 bay leaves
  • 1 tsp. kosher salt
  • 2 cups uncooked pearled farro
  • 2 zucchinis (see directions for prep)
  • 1 red bell pepper, seeded and 1/2″ dice
  • 1 jalapeno pepper, seeded and finely diced
  • 8 oz. prepared basil pesto
  • 4 oz. pine nuts, toasted
  • 1 oz. fresh basil, thinly sliced

Directions:

  1. Bring water to a boil in a 4-quart sauce pan. Add the salt and bay leaves; stir until salt is dissolved. Add the farro and stir. Reduce heat to a simmer and cook for 25-30 minutes.
  2. While the farro cooks prep the zucchini. Remove the stem end and then cut into quarters lengthwise. Remove the seeds from the center of each quarter and then slice into 1/2″ wedges. Combine with peppers and set aside.
  3. When farro is ready drain it and transfer to a large bowl. Mix the zucchini and pepper mixture into the farro. Gently fold the pesto and half of the pine nuts into the mix.
  4. Just before serving garnish with the remaining pine nuts and fresh basil.

Notes:
Pearled farro will cook faster than the semi-pearled variety, which is what I normally use. My regular brand (Bob’s Red Mill) was out of stock at the local megamart where I normally pick it up. Luckily I found another brand close at hand.

The original recipe that sparked my recipe can be found at campbells.com

Skillet Asparagus

Healthy Appetite Food Meal Stalk Green Asparagus

My mom’s favorite vegetable is asparagus. Between mother’s day and her May birthday we have plenty of chances to share it with her. I was a bit tired of the usual roasted asparagus we make though so I went for something quicker.

Skillet Asparagus
Servings: 4-6
Prep time: 5 minutes
Total time: 11-15 minutes

Ingredients:

  • 1 lb. fresh asparagus
  • 2 Tbsp. unsalted butter
  • zest from a lemon
  • juice from 1/2 a lemon
  • kosher salt and black pepper

Directions:

  1. You can either snap the asparagus stalks one at a time or just cut off the bottom 2″ like I do. Rinse the stalks and set aside.
  2. Heat a skillet over medium heat and add the butter. Heat until the butter is melted and add the asparagus. Sprinkle generously with kosher salt and black pepper. Toss the asparagus to coat it in butter and then cover the dish. Cook for 3 minutes.
  3. Remove the cover, toss the asparagus and cook for another 2-3 minutes until tender. Transfer asparagus to a platter.
  4. Turn off the heat under the skillet. Add the lemon juice to the skillet and scrap up any browned bits on the button of the skillet. Swirl the browned bits in the lemon juice and pour it over the plated asparagus. Garnish with the lemon zest and serve.

Notes:
Skinny asparagus will cook faster than the thicker ones. Choose a bunch with all similar thicknesses throughout if possible.

Lemon Shrimp with Garlic Rice

Rummaging through the freezer I came across a bag of peeled, uncooked shrimp waiting for inspiration. After looking through a couple of cookbooks and scavenging the Interwebs I came across a recipe similar to the one below. I made a few modifications and, presto, dinner was served.

Lemony Shrimp with Garlic Rice
Servings: 2
Prep time: 5 minutes
Total time: 25 minutes

Ingredients:

  • 1 Tbsp. olive oil
  • 1 cup basmati rice
  • 2 cloves garlic, grated
  • 2 cups water
  • 1 tsp. kosher salt (plus more for seasoning the shrimp)
  • 1 cup chicken stock (unsalted if you can find it)
  • 2 lemons, sliced into rings
  • 1/2 tsp. smoked paprika
  • 2 Tbsp. unsalted butter, cut into cubes
  • 2 Tbsp. finely chopped fresh parsley
  • black pepper

Directions:

  1. Heat oil in a saucepan over medium heat until shimmering. Add the rice and toss to coat with oil. Toast the rice for about 5 minutes, stirring frequently to prevent burning.
  2. Remove the pan from the heat and stir in the water, garlic and 1 teaspoon of salt. Cover, return to heat and reduce to low. Cook for 15 minutes.
  3. Pat the shrimp dry and season both sides with salt and pepper.
  4. While the rice cooks heat the chicken stock, lemon rings and paprika in a non-stick skillet over low heat until it is simmering; about 5 minutes. Add the shrimp and cook for about 2 minutes.
  5. Add the butter and swirl it among the shrimp to create a slightly creamy sauce. Remove from the heat, add the parsley and taste. Adjust salt and pepper as desired.
  6. Serve shrimp over a generous helping of garlicky rice.

Salt “Crust” Potatoes

Like many things we try we first saw this dish prepared on a cooking show. Best I can recall it was America’s Test Kitchen however their website tells me it was Cook’s Country. They attribute the dish to Syracuse, NY. The idea is you cook small, whole, potatoes in briny water and the result is a perfectly seasoned potato. Despite the name, and the amount of salt used in preparing this dish, these potatoes taste no more salty than my regular boiled potatoes. In part that comes from the “whole potato” nature of the recipe.

I call for “baby” red potatoes here. My local megamart sells 1 1/2 pound bags of these as gourmet potatoes. I just know that they are all similarly sized and that’s a key to this recipe being a success.

Salt “Crust” Potatoes
Servings: 12-15
Prep time: 5 minutes
Total time: 35 minutes

Ingredients:

  • 12 cups water
  • 2 1/4 cups kosher salt (see note)
  • 4 1/2 lbs. “baby” red potatoes
  • 1/2 stick (4 Tbsp.) unsalted butter
  • 1 tsp. freshly ground black pepper
  • 2 tbsp. finely chopped parsley

Directions:

  1. Combine the water and salt in a Dutch oven and stir until the bulk of the salt is combined. Place over high heat until boiling. While the water comes to a boil give the potatoes a rinse and set them aside.
  2. Add the potatoes to the boiling water. Cook them until they are easily pierced with a fork, which for me is 20-25 minutes.
  3. Drain the potatoes in a colander and allow them to rest. Return the unrinsed pot to the cook top and add the butter. Once the butter melts turn off the heat and add the pepper and parsley. Swirl to combine then return the potatoes to the pot.
  4. Toss the potatoes in the pot until the flavored butter has a chance to coat all the spuds. Transfer to a bowl and serve.

Notes:
I use Morton’s Kosher Salt (you know, the one with the girl holding the umbrella on the box). I vaguely remember that the original recipe suggested that different brands of kosher salt yield a different amount of salt by volume. 2 1/4 cups of Morton’s kosher salt weighs in at 130 grams, give or take a gram. If you are using a different salt then try 130 grams of it the first go around.

This recipe is based on a couple of sources including an article in The New York Times and the brief access I had to it on Cook’s Country when the episode first aired.