I often wants a bit of a sauce or “dip” to go with grilled chicken. This week I saw a recipe that marinated chicken pieces in a yogurt mixture before grilling them. I decided to use the yogurt as the base for a dip instead. This one came out a fantastic shade of pink.
Roasted Red Pepper Yogurt sauce
Servings: 2 cups
Total time: 10 minutes
3 lbs. carrots, peeled and cut into 1/4″ slices (on the bias)
3 cups vegetable broth
1 15 oz. lite coconut milk
1 head cauliflower, cored and cut into 1/2″ pieces
1 15 oz. can diced tomatoes, drained
2 cups frozen peas
1/2 cup chopped cilantro or parsley (optional)
Place onions in a food processor and pulse until finely cut. Transfer to a bowl.
Place peppers in the food processor and pulse until finely cut. Transfer to a strainer to remove as much moisture as possible.
Combine the spices in a bowl and stir until well blended.
Prep remaining vegetables and set aside.
Heat a large dutch oven over medium heat for 3 minutes, or until smoking.
Add the onions and drained peppers along with a good pinch of kosher salt. Stir in the oil to coat and allow to cook for ~5 minutes until softened. Add the ginger and garlic; cook until aromatic, about 30 seconds, a minute at most.
Add the spice blend and stir into the onions/peppers. Allow to cook for about a minute, stirring a few times to prevent burning.
Add the carrots and vegetable broth. Bring to a simmer, cover and cook for 5 minutes
Add the coconut milk, cauliflower and drained tomatoes. Bring back to a simmer, recover and cook for 15 minutes
Add the frozen peas and cook to heat them through, about 5 minutes.
Garnish with chopped cilantro or parsley (if desired).
You may ask why I process the the onions and peppers separately. I found that the peppers produced so much liquid when chopped in the food processor that I wanted to strain that off so the dish didn’t have to work at evaporating the liquid. I actually took the pepper liquid, and the drained tomato liquid, combined them in a small pan, and simmered them until they reduced to about 1/3 of the original volume. I added that into the curry along with the coconut milk. I really didn’t notice them in the final product so I left that out of the recipe text.
This recipe is adapted from a great book I picked up years ago named Something for Everyone. The premise was to provide recipes that would make a dish for a family of vegetarians and non-vegetarians from one recipe. It appears to no longer be in print.